Advice for girls by Maude Foote Crow
My mother was born in 1923. By the time she was a teenager in the late 1930s, some rules in this list might have already seemed a bit old-fashioned. Still, many of these rules are still sound advice today.
- Hold the head erect.
- Keep the chest high.
- Hold the abdomen in.
- Rest the weight of the body on the balls of the feet.
- Keep this position constantly, by day and by night.
- When lying down, stretch out; do not curl up.